M / 22 / 5'7 / 196

3.01 mile run @ 9:53 pace 
Time - 29:46

56 yo M/ 5'9"/ 148 lbs

run 8 miles
1:15:39

watched football for an hour

then yesterday's WOD
75 lb snatches
subbed hand release pushups for calories biked
13:10

Squats and Bench practice form
put SaunaBox together and did a session... all good🤘🏻

Did yesterday's snatch/bike workout.  Results there. Perhaps DBD and I can start our own group.  :)

in an attempt to keep myself busy…rainy day so harder to find something outside of the gym

10-9-8-7-6-5-4-3-2-1

ascending weight deadlift - add 10# per round (135 start)

after each round 
10 burpee box jump overs
10 ab mat sit ups

24:52