Thursday

250904

Workout of the Day

Rest Day

CrossFit Means Failure

CrossFit doesn’t just challenge your body — it rewires how you view success and failure. In this brutally honest (and strangely motivating) piece, we explore why CrossFit never gets easier, how failure becomes your most powerful coach, and why falling short might be the greatest victory of all. Ready to get uncomfortable? Read on.

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Comments on 250904

6 Comments

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James Gentile
September 8th, 2025 at 10:08 am
Commented on: 250904
Completed 10k outdoor bike ride (21:00) and then retested 250903 using 135lb power cleans.  11R + 5 TTb.
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Gustavo White
September 5th, 2025 at 10:25 pm
Commented on: 250904
https://youtu.be/tpWUg0y1uYQ
CrossFit.com WOD 250903 

21-18-15-12-9-6-3 reps
Bench Press @117 lb
Box Jump Over @24 in
Time: 21:05
Score Btwb: 60
Avg Heart Rate: 146 bpm
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Jim Rix
September 4th, 2025 at 3:51 pm
Commented on: 250904
Missed yesterday for a back twinge.
10 RFT
15 deadlift, 135#
15 push-ups
17:37
62/5'8"/157
Way too long of breaks btwn exercises, but all sets UB, overhand grip in all 10 lifts.  Forearms a little jelly-like right now.
One of my very first CF workouts.  Still remember it, in about 2008 at Hurlburt Field.  It utterly fried me, and was unable to do 135# deads UB.

8/4/23:  14:55 
12/7/21: 14:25
12/13/20:  12:05
3/2/19:  12:49
12/26/18:  13:15
3/5/18:  13:35
11/18/17: 11:49
6/19/17: 14:14
1/22/17: 12:51
11/9/16: 12:19
5/28/16: 12:07
9/8/15: 12:23
4/15/15, 12:15
10/1/14: 11:39
4/15/14: 12:13
4/14/13, 12:12
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Lincoln Kerger
September 5th, 2025 at 12:59 am
Tough luck on the back twinge, Jim, but nice work on this today! I don’t recall doing this before but I need to save it, thanks.
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Travis Jones
September 4th, 2025 at 2:38 am
Commented on: 250904
This is the way 🫡
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Charles Meyers
September 4th, 2025 at 12:08 am
Commented on: 250904
🤘🏻
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