By: Mark DiSalvo

One of our members has organized a Phillies game trip. We have 28 tickets together and a shuttle to take us down. The shuttle will pick us up at 1pm at CFP and take us down to the stadium. This will give us a few hours to tailgate until the game at 4pm. Total cost for shuttle and Ticket is $45 per person. Sign up at the gym now on the sheet hanging next to the board. You must pay when you sign up. This keeps things simple. You can give the money to any of the trainers.

If you are signing up, you must pay for the shuttle even if you don’t take advantage of it. We would not be able to predict costs any other way. If you plan on having adult beverages, please take advantage of shuttle. Safety First. Wouldn’t want anyone to get a DUI now would we??

Post any questions to comments. See you motor fikles in the gym. (thats my kids version of mo fo! I don’t condone it, they just heard it once and that was their interpretation. Don’t want anyone thinking I got my kids walking around screaming Motor fikle at people.)

By: Mark DiSalvo

We have a couple of exciting happenings at the gym so read on to get the latest updates on the weekly workouts, the partner anniversary competition, and a Phillies game hangout. Also VOTE NOW for 12pm Skills Class if you plan to attend. (more…)

By: Mark DiSalvo

This Heartburn piece goes out to my boo Jeff. Jeff is a member from way back that is no longer at our gym after he moved, but I owe him this. He has been waiting for it since I mentioned it back when the Artist formerly known as Prince was just Prince, or when gas cost less then a blood or sperm donation. It is also for my girl Karen who has …… WTF WAS THAT??!! Totally side tracked right now. It is 3am as I write this and one of my kid’s toys just started talking. If I am dead tomorrow, investigate the Dora doll that just screamed out, “It’s baking time, lets make some cookies”. Anyways… I owe this article to my friend Karen as well. She has been waiting for awhile so lets get down to the business of getting down. (more…)