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News & Features

0126 Preview
To start I want to say Congrats to Christa and Mike who had their baby last week. We wish her and the fam the best and look forward to seeing her back when she is good and ready. I know the 545 will miss her. The other big story for this week is the snow. As of now all Monday evening classes are on as usual but we will close for Tuesday. If it is not as bad as they project, then we will open in the evening for a few hours of open gym...
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About the CrossFit Games – 2015
2015 Reebok CrossFit Games by Karin Jonczak

The Open: 5 weeks from February 26th to March 30th

Registration Registration for the Open begins January 15th (Register HERE). Individual athletes will compete both on a worldwide scale and to qualify regionally for Regionals. We will be doing the open WODs on Friday's as we did last year. Those who cannot make Friday have through Monday to complete the WOD or they can upload a video online for judging. Registration is 20$ per person. Workouts are released on Thursday nights at 1700 PST and athletes have until...
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The Rest of the Week
I want to thank everyone for the input we are getting. I am still getting responses and taking it all in to make additions that seem to be most important to everyone at the gym. I don't have much in the preview this week, but we will be doing a post soon about our high school athletes class, the changes to come from the input, and some support for our February goals. See you homies in the gym.


WED -3 short Partner AMRAPs w/ Push jerk/T2Bar, SDHP/BJ's, & Snatch THU - Back Squat followed by HSPU,...
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