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News & Features

Brawl In The Burbs & Preview
It was a dark time in the universe. All of the gods had fallen. Even Zeus himself was forced to his knees and begged for mercy as the dark lords surrounded all that was good. Demons imprisoned angels, Luke and Eddie were no longer in love and women even stopped finding Chalie a hot smoke. James and Artiom stopped training for the zombie apocalypse, Roland was no longer dressing sexy, Sandy bought shoes that cost less then $200, Lisa was Pale, I was dark, Bri and Lauren stopped laughing at dirtball jokes, Mike G stopped...
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Comp Week and The Preview
A lot of us will be competing this weekend at CrossFit KOP's Brawl in the Burbs. For a number of us, this will be our first competition. Teams are Janet, Karin, Ryan, and Henry, then next squad is Brett, Jose, Steph, and Nicole, and a 3rd squad is Jeff, Jackie, Kierstin, and myself. While I'm looking to kick ass, I'm just hoping one of those CrossFit monsters don't eat me. It's all for good fun though. We will all be out there supporting eachother and we welcome any of you to join us. And for...
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TURN DOWN FOR WHAT
The header just seemed appropriate considering the weekend I had. Between taking a visiting friend out and Roland's last night bar tending, I think my liver could use a good mobility WOD. I'm gonna hook a band onto that bitch and do some liver dislocates. Speaking of drinking... We are a close group and many of us meet up for the occasional happy hour (Especially the 545! They need to go to a clinic.) or hang at the gym after the occasional function. As you know I love the socializing we all do together, so...
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