If you our considering becoming a member or want to get our greatest offer of the year, now is the time to do it. We know people get serious with the New Year, so we hope our offers give you the final incentive to get started and choose us. We are offering a number of promotions during our OPEN HOUSE on Saturday January 28th. Whether you may be a new member, were a previous member, or are waiting to use your Groupon….now is the time to take advantage of some pretty big deals.

We hope you join us between 10am and 12pm for workouts, info, and fun.

Some of our offers that day will include:

Show up anytime between 10am – 12pm on Saturday January 28th to talk to us about our programs, observe current members participate in a crazy workout, and take advantage of promotions we will be offering. It will be a welcoming environment so we hope you check us out and see everything our programs have to offer. Whether you are interested in our CrossFit, GFit, or the ONTHEJOB program, January 28th will be a great time to stop in and get the deal.

For current members…. there will be a lunch/social outing following the crazy workout so please join us for a good time. Also look for Referral cards to hand out to your friends and family. They will be in the office at the gym! We will be offering discounts for any members that bring in a good amount of people. CFP, GFIT, and OTJ are all welcome that day. Heats will begin just after 10 and go as needed.

Please Call Mark at 215-873-4571 for any questions, concerns, or details.

By: John Maguire

“An age is called Dark not because the light fails to shine, but because people refuse to see it.”
-James A. Michener

I am not going to bore you today with a long rant, but rather show you two new commercials produced by CrossFit’s new partner Reebok. Hopefully these commercials will shine some light on what we do and lead others to us. Leave your comments about the commercials and the partnership between the two companies. Enjoy your week and don’t forget to train hard, but train smart. (more…)

By: Mark DiSalvo

“Frustrated by periods of listlessness and fatigue or suffering yet another bout of a cold or flu even though you are exercising?” This was the line to begin chapter 2, The Exercise-Immune Connection, from Carl Germano’s The Misled Athlete. The book focuses on healthy and effective nutritional strategies for athletes. Carl points out the marketing gimmicks, misleading science, and deception associated with many popular supplements. Where the book distinguishes itself from others, is in how he views the athlete or trainee, as a patient. As many of you have heard me say numerous times, you need to understand your goals. Are you trying to compete in the CrossFit games or do you need to lose 25 pounds? Do you workout to be healthy or to compete? Are you trying to increase insulin sensitivity or are you trying to spike insulin to build muscle? These are answers you must have if you want to structure an appropriate nutritional strategy to support your goals. No matter what your goals are, I felt Carl’s patient theory was an interesting approach because it took into account health and how supporting health supports performance. (more…)