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News & Features

Mid Month Updates
So I hope most of you received the monthly "Word" which is our new monthly newsletter. I know the name is corny but its better than calling it the newsletter. Each month we will put this "newsletter" out on the first Monday of the month and it will include some regular features like nutrition, training, gym focus, and more. Please let me know if you did not receive this for the month of March. It was emailed out as a PDF. We are working on a new website. When this is completed, we will include...
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Open Begins this Week
Gonna be a short preview this week but just wanted to remind peeps that we will be doing the open games workout on Fridays over the next 5 weeks. We will run the evening classes in heats with first come first serve. During these friday nights, members are welcome to use gym as open gym as well as long as it does not interfere with the Open WODs for the class. We will also begin the High School Athletes Class this Sunday at 12:30pm. All high school athletes welcome to drop in for $10. Parents...
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Next Weeks Weekly Preview
My shit is on time because this week's preview is actually for next week (even though it will only have this weeks WODs). That is right my friends, this is not the post from last week that I still owe you or even a late Tuesday post for this week.... It is next weeks (we will still have a post next week. This is just my lame attempt to mask my lateness). I'm that good and this post is from the future! I know, your mind is totally blown right now. (and that is probably...
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