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News & Features

WODs to finish out the month
The May Word will be out next week, but here are the WODs to finish out the month. WED - Partner Chipper w/ Burpees, Running, Pull ups, Push Press, & Box Jumps THU - Bench then Annie with Deadlifts in the middle of each round FRI - Squat Cleans then Partner Muscle up, Thruster, HSPU WOD SAT - Partner WOD SUN - Open Gym from 10am-1pm ...
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Quick Preview
Feast on this quick hitter preview. The Word comes out the first Monday of every month so you can check that next week. As for this week's updates and preview... APRIL PROMOTION - We are offering all new sign ups their first month for just $1 if they sign up by end of April. We are also giving the member that refers the most peeps their next 2 months for $1 so get on that shit homies and save a good amount. We will be closed on Sunday for the Easter Holiday. Damn 6 foot bunny...
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Mid Month Updates
So I hope most of you received the monthly "Word" which is our new monthly newsletter. I know the name is corny but its better than calling it the newsletter. Each month we will put this "newsletter" out on the first Monday of the month and it will include some regular features like nutrition, training, gym focus, and more. Please let me know if you did not receive this for the month of March. It was emailed out as a PDF. We are working on a new website. When this is completed, we will include...
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