This weekend a lot of our ladies will be competing in the Girl on Girl competition. While Car explosions, other sporting events, walking on 2 feet while chewing gum, and hardcore skipping in warmups attempted to derail our CFP ladies, we will be there this weekend with a number of teams. I wish all of them luck. Either way it will be a lot of fun and a good experience. We know they will represent us well with their impressive fitness abilities and their “my box is so tight” team tanks. Good luck girls.
For anyone interested in ordering the new Reebok stuff, I’m putting in the pre order at the end of this week for their June and July release stuff. If you are getting something, please fill out by end of week. If you are not getting any Reebok stuff, still please be sure to purchase some other brands’ clothes and shoes outside of the gym because you are not allowed to do WODS at the gym naked. Just too goofy watching people do HSPU’s that way.
WED – Front Squat & Sprints followed by Thruster, cleans, and T2Bar WOD
THU – Bench followed by Deadlifts, pull ups, and burpees.
FRI – Oh Squat followed by the Dennis Special which includes Running, push press, coffee, and a breakfast meat of choice.
SAT – 10am & 11am Partner WOD
SUN – Open Gym & Bicep Curls, a few pec decks, and cable flys.