Hey everyone, welcome to CrossFit Prime!! We are going to be the newest CrossFit affiliate in the Delaware Valley. Soon we will be offering daily CrossFit classes, personal training, and much more. CrossFit Prime will be centrally located to serve Huntingdon Valley, Willow Grove, Lower Bucks County, and Greater Northeast Philadelphia.
We are going to be posting workouts of the day as well as updating you on our day to day activities as we prepare to open.
Until then we hope you enjoy these workouts to the best of your abilities and continue to check back with us daily.
Please leave questions in the comments section. We will be checking it regularly for any assistance or coaching needed until we open. We will also be building the site up everyday and plan to have most of it completed by the weekend.
So here is the first workout of the day. It is one of our trainer’s favorites.
Max Rounds in 20 min of….
Bodyweight overhead squats / 5 reps
50 lb weighted pullups / 5 reps
post rounds to comments.
Be sure to scale or adjust weights as needed. Check out the execise demos link on the side for an example of any exercises we post.