Goals

Example: goal weight, compete in a specific event, lift a specific amount of weight, specific measurement, master a specific skill. Include date to accomplish.
This includes dietary restrictions, allergies, health issues, injuries, knees, back, neck, shoulders, digestive issues, autoimmune, diabetes, cardiovascular, etc
Pick the most important one.
Include every single thing that went into your mouth your last full day of eating. Drinks, alcohol, calorie free stuff, gum, snacks, grazing, meals, shakes, etc