We are doing one of CrossFit’s most famous workouts. World record is in the 2 min range.
FRAN…..95 lb thrusters & pullups
these 3 rounds for time:
21 thrusters, 21 pullups
15 thrusters, 15 pullups
9 thrusters, 9 pullups
Post times to comments and scale the thrusters weight as needed.
Check out this example video of FRAN from CrossFit Alexandria