Workout Tips for 210623

Workout of the Day for 210623:

J.T.

21-15-9 reps for time of:
Handstand push-ups
Ring dips
Push-ups

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Compare to 190704.

Scaling:
This gymnastics triplet will challenge your pushing stamina. Choose 3 different pushing modifications that allow you to practice the skill and keep moving.

Intermediate Option:
15-12-9 reps for time of:
Handstand push-ups
Ring dips
Push-ups

Beginner Option:
15-12-9 reps for time of:
Piked handstand push-ups, feet on box
Ring dip negatives
Elevated push-ups