JUNE PREVIEW

SAT 6/9- Anniversary Comp(9am) & Party(6pm)
SUN 6/10- Closed

MON 6/11- Squat Complex & Dubs, Wall Ball, Swings WOD
TUE 6/12- C&J EMOM & Run, Push-ups, Pull-ups WOD
WED 6/13- Burpee, Sit-ups, Box Jumps WOD
THU 6/14- Bench & Row Run WOD
FRI 6/15- Deadlift & T2Bar, Hang Sq. Cleans Ladder

MON 6/18- Squat Complex & Partner Sandbag Lunges, T2Bar, Burpees
TUE 6/19- C&J EMOM & Row, Dubs, & Swings
WED 6/20- Chipper with a little of everything
THU 6/21- Bench & Run, Wall Ball WOD
FRI 6/22- Deadlift & Partner Ski Erg, Row, Assault bike, BJs

MON 6/25- Squat Complex & Run, MU, Thruster WOD
TUE 6/26-Snatch EMOM & Dubs, Sit-ups, Jerks WOD
WED 6/27- Kelly
THU 6/28- Bench & Partner HSPU, Pull-ups, Swings WOD
FRI 6/29- Deadlift & T2Bar Burpee WOD