AUGUST PREVIEW

8/13 Mon - Strength Complex then Wall Ball & Dubs
8/14 Tue - Bench & Pull-ups then Sprint & Burpee
8/15 Wed - AMRAP Push Press, Run, KB Swings, & Sit-ups
8/16 Thu - Snatch Complex then Back Squats, HPC, T2Bar
8/17 Fri - Bro Strength & Partner MU, HSPU, & BJ's

8/20 Mon - Strength Complex then Partner Sit-ups, Lunges, DB Snatch
8/21 Tue - Bench & Pull-ups & Partner Dips, Swings, Dubs
8/22 Wed - Run, Pistols, Burpees, T2Bar, BJ's
8/23 Thu - Snatch Complex then Push Press & Sit-ups
8/24 Fri - Bro Strength & Push ups and Wall Ball WOD

8/27 Mon - Strength Complex then Row, Thrusters,Pull-ups
8/28 Tue - Bench then Swings, BJ's, & HSPU
8/29 Wed - Run, Dubs, & Push Press
8/30 Thu - Snatch Complex then Partner Row, Pistols, T2Bar, and Wall Ball
8/31 Fri - Bro Strength then Run & Burpee WOD