Gymnastics for the Everyday CrossFit Athlete
Saturday, June 21, 2025
In Person
Salt Lake City, UT
$350
7 CEU
OVERVIEW
Want to master bodyweight movements, build strength, and move more efficiently in workouts? This one-day CrossFit gymnastics course is designed to help everyday CrossFit athletes like you refine their technique in essential gymnastics skills like pull-ups, muscle-ups, toes-to-bars, handstands, and single-leg squats.
This workshop blends partner drills, coached practice, and targeted discussions to help you improve your movement quality, efficiency, and strength. You’ll learn key points of performance, common faults, warm-up drills, and scaling options you can practice as your skills improve — all while reinforcing the strict-before-kipping principle to build strength safely and effectively.
What You’ll Learn:
- Pull-up and muscle-up progressions for different skill levels.
- Handstand and inversion drills to improve your balance and confidence.
- Toes-to-bar and single-leg squat techniques for better efficiency.
- Scaling strategies and progressions to help you modify your workouts effectively.
- Warm-up and mobility drills to guide your practice and optimize your movement mechanics.
- Expert coaching and immediate feedback to fine-tune your technique.
This practical, full-day course is perfect for athletes looking to improve their gymnastics skills, refine movement patterns, and reduce anxiety when high-skill gymnastics movements appear in a workout.
📅 Limited spots available — reserve yours today and take your gymnastics to the next level!
This one-day clinic is designed to give you in-depth, expert instruction in common gymnastics movements. Working toward mastery in these movements will translate to all the gymnastics skills you do in the gym.
You will receive immediate feedback, aiming to deepen your understanding of each movement, progression, and the points of performance. You will also have ample opportunity to engage in discussions about gymnastics concepts, common faults, common weaknesses that lead to slow growth, and how to achieve your gymnastics goals more quickly and safely.
You will spend the day under the watchful eye of CrossFit Seminar Staff trainers Eric O'Connor (CF-L4) and Adrian Conway (CF-L3). O'Connor and Conway have nearly two decades of experience coaching people from beginners to competitive collegiate and professional athletes.
DETAILS AND PRICE
Date: Saturday, June 21, 2025
Time: 8:30 a.m. – 4 p.m.
Location: Salt Lake City CrossFit – 619 S 600 W, Salt Lake City, UT 84101
Trainers: Eric O’Connor (CF-L4) and Adrian Conway (CF-L3)
Price: $350
Register today!
WANT TO JOIN THE WAITLIST?
Are you interested in the course, but it is sold out or don’t you live in the Salt Lake City area? Click the button below to let us know you’re interested. We’ll keep you posted when we expand this offering to more locations.