WODs

26NOV14

EoMOM for 10 minutes 4 PCs 4 Jerks Straight sets 3 RFT of 10 BB step-ups 20″ (95/65) L/R=2 15 TTB 20 PPs (95/65) No racks

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25NOV14

Weightlifting Bench Press (10-10-10-10-10) Straight Sets Metcon (Time) 10 to 1 of OHS (95/65) Box Jump (30/24)

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24NOV14

Strenght 5 sets to find 5RM Back Squat Metcon 15 minute partner ladder 2 Front Squats (155/115) 2 C2B Pull-ups 4,4… 6,6… Climb by 2s and divide as needed.

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