WODs

23SEP14

Strength Deadlift 6-4-2-1 WOD Metcon (Time) 10 to 1 of Power Snatch (95/65) Box Jumps (30/24″)

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22SEP14

Strenght Back Squat (2RM) Take 20 minutes to find a new 2RM WOD 12 minute AMRAP 10 C&J (135/95) 10 bar facing burpees

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20SEP14

Partner WOD 20 Rounds for time of: 150m sprint 7 C2B Pull-ups 7 Front Squats (135/95) 7 Handstand Push-ups Alternate rounds with a partner.

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