WODs

30MAR15

CFP – CrossFit Class Weightlifting Push Press 10-8-6-4-2 Metcon For Time 60 Box Jumps (24/20) 50 Push ups 40 Pull ups CFP – MetCon Class MetCon 1-15 ladder of Wallballs (20:15)@10′ Mt climbers (L/R=1) KBS (70/50) Burpees 20 minute cut off

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28MAR15

CFP – CrossFit Class Coed Metcon (teams of 3) 30 minute AMRAP 15 Snatch (135/95) 30 HSPUs 45 T2B 60 Burpees 120 DUs Divide as wanted

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27MAR15

CFP – CrossFit Class 15.5 27-21-15-9 reps for time of Row (calories) Thrusters (95/65) CFP – MetCon Class MetCon – 2 rounds for reps KBS (53/35) Push-ups Box Jump-Overs (24/20) Push Press (115/75) Sit Ups 1 minute per station Rest 1 minute between stations

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