WODs

31JAN15

Partner MetCon for Reps 3 rounds for reps with a partner 2 mins per station; 6 stations Burpees to 6″ (average of partners) Partner Med Ball Sit-Ups (20/14) Box Jumps (24/20) Push-Ups Ball Slams (40/25) Rest Alternate movements

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30JAN15

Weightlifting Squat Snatch (5×3) @80% Metcon (Time) 50 Wall Balls (20/15) @10′ 40 Power Cleans (95/65) 30 Pull-ups

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29JAN15

Weightlifting Push Jerk or Split Jerk (4×3) 80% of 1 RM 12 minute AMRAP 5 Dips 7 T2B 9 KB Swings (70/53)

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