WODs

23OCT14

Weightlifting 20 minutes to find a 2RM Bench Press Metcon (Time) 150 KBS (53/35) EMOM 3 SOH (155/105) EMOM starts at 3,2,1,go…

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22OCT14

Partner MetCon Day Alternate Rounds 8 minute partner AMRAP 5 Squat Snatch (135/95) 10 Bar facing Burpees Rest 3 minutes, and then… 8 minute partner AMRAP 10 Hang Power Cleans (135/95) 20 Push ups Rest 3 minutes, and then… 8 minute partner AMRAP 10 Box Jump-Overs (24/20) 20 Sit ups

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21OCT14

Weightlifting Deadlift 5,5,3,3,1 Metcon – For Time 100 Double Unders 20 T2Bar 75 Double Unders 15 T2Bar 50 Double Unders 10 T2Bar

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