Mon - 6am, 5pm & 6pm
Tues - 9am, 5pm & 6pm
Wed - 6am, 5pm & 6pm
Thurs - 9am, 5pm & 6pm
Fri - 6am, 5pm, & 6pm
Sat - 9:30am class and at 10:30 we have open Gym time and elements class until 12
Sun - Closed

FREE CLASSES are on WED at 7PM & SAT at 10:30AM
These Free instructional based workouts are the times we have slotted for those that want to try out CrossFit for FREE. Learn technique of our most core movements and get in a small workout based on the movements taught that night.
New or experienced members are welcome as well, as long as they realize that this is an instructional based class. Could be great classes for new members or anyone just looking to touch up on technique.