JUNE PREVIEW COMING SOON

22MAY17

CFP –¬†Main Work

Strength
C&J
1RM
WOD
For Time
1000m Row
50 Push Press (95/65)
30 Pull ups
RX+ is 115/75 & Strict pull ups

CFP –¬†Extra Work

Assistance
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Conditioning
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When you are finishing first in the run portion of the wod because you are the fastest.... you need to showboat just a little...

#crossfit #crossfitprime #firsttothebar #whereseveryoneelse #wheresthefinishline #quaddamn
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Seeing a lot of gold stars on the whiteboard for the 1 rep max clean and jerk. Congrats to everyone that hit a new PR or even attempted one. PRs will come, just keep to the program and keep putting in the work.

#crossfit #crossfitprime #cleanandjerks #olylifting #Prsforeveryone #trusttheprocess
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