AUGUST PREVIEW8/14 - M - Bench, then broad jumps, HSPU, Hang power cleans. There is Assistance & Conditioning.
8/15 - T - Back Squat then Partner Deadlifts & T2Bar. There is Assistance & Conditioning.
8/16 - W - Run, Burpees, & KB Swings
8/17 - R - Max Cleans then Amrap of Push Press, BJ, Run. There is just Assistance.
8/18 - F - Flex Friday w/ chin ups and close grip bench then Partner AMRAP of Goblet Lunges and KB Snatch. There is only Partner Conditioning.
8/21 - M - Bench & Pendlay Row then Death by 10m. Assistance & Conditioning.
8/22 - T - Front Squat then Back Squat & Burpees. Assistance & Conditioning.
8/23 - W - Power Cleans, Push ups, Dubs, and Run.
8/24 - R - Power Snatch then Run, Box Jumps, Pull-ups. Assistance only.
8/25 - F - Thrusters till ya puke, then Amrap of Sit-ups, Deadlifts, & T2Bar. Conditioning only.
8/28 - M - Shoulder Press then C&J & Run WOD. Assistance & Conditioning.
8/29 - T - 1 Rep Deadlift then Partner WOD w/ Sit-ups, Wall Ball, T2Bar, & Front Squats. Assistance & Conditioning.
8/30 - W - Run, Pull-ups, Push-ups, Swings.
8/31 - R - Squat Snatch then Box Jumps & HSPU. Assistance only.
9/1 - F - Last Flex Friday and Squat Clean Thruster WOD. Conditioning Only.