8.18.12 WOD
3

30 MIN PARTNER AMRAP
400m run
21 Deadlifts (BW Avg.)
15 Pull ups
9 KB Swings (70/50)
6 HSPU

Share on Facebook

Comments

  1. Karin

    I may do 3 person teams with a run and extended the time to 40 minutes. We can decide in class.

    Either way, teams may divide this however they want.

    August 18, 2012
  2. Karin

    We had some 2 person teams and some 3 person teams. Well done everyone.

    Karin

    August 18, 2012
  3. dugan

    Used to like working Saturday… weird I know…missing days like this make me hate it like the rest of u earthlings

    August 18, 2012