8.16.12 WOD

STRENGTH
Bench Press 5×3

CONDITIONING
7 x Prowler Pushes
Increasing weight with each set

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Comments

  1. Art

    This’ll be my first time hitting sled!

    • Karin

      prepare your quads…

  2. MikeH

    Doing the Wildwood Triathlon this weekend… I don’t think burning out my quads today will be a good idea… Just did a practice run of it…either the ocean swim or biker’s @$$ is going to take me down…ha!

  3. Art

    Good luck Mike! Remember, it’s Shark Week – just sayin.

  4. Mike

    Good luck with the race, Mike! Another reason to CrossFit!

  5. Sean

    Great job to 6pm!!! The girls are badass pushing that prowler it might sound corny but they inspire me to push myself harder. Good work!!!!

  6. Sean

    Good luck mike

  7. Dennis

    Some impressive performances tonight! Mad props to Sean, Dana, and Mark pushing more than 500 lbs. across the parking lot! I was going to push that weight too, but I decided to keep my large intestines on the inside of my body instead.

    Mike H., make us proud!