8.13.12 WOD
STRENGTH
8×2 Push Press
Warm up to 70% 1RM then complete sets with 1 minute rest in between.
WOD – “HELEN” – 3 Rounds for Time
400m run
21 KB Swings(53/35)
12 Pull ups
STRENGTH
8×2 Push Press
Warm up to 70% 1RM then complete sets with 1 minute rest in between.
WOD – “HELEN” – 3 Rounds for Time
400m run
21 KB Swings(53/35)
12 Pull ups
Love me some Helen… not going to swing the 53, this time, I so want sub-10 first!
First time back after almost 2 weeks off – can’t wait (I think).
Everyone did awesome tonight, great work!!!!!