7.11.12 WOD
1

STRENGTH
Push Press – 5×5

DRILLS & REVIEW
Med Ball Cleans

CONDITIONING
Team Relay Race
Distance based on team sizes

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Comments

  1. Mike

    Came down with a really bad body draining headache today and do not think working out will make me feel better. Staying home today from CFP. Hope to feel better after sleeping and maybe come in tomorrow or Friday.

    This sucks because I really love team WODs. Oh well. Do well, 5PMers!

    July 11, 2012