7.6.12 WOD
1

CONDITIONING & CORE
Athletes will rotate between Ball Slams & Battle Ropes for 20 minutes

WOD – Complete for time
21-15-9 of KB Swings & Burpees

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Comments

  1. Karin

    Trying to find motivation… I wish I had taken today off as well (vacation). See you all at 5, I HOPE!

    July 6, 2012