7.2.12 WOD
2

STRENGTH
Back Squats – 5,5,3,3,1

WOD – Complete for time
100 Double Unders
then 5 Rounds of:
10 Power Cleans (135/95)
10 Box Jumps (24/20)

Since we will not be spending time during this class reviewing clean technique, all new members must replace Cleans with KB Swings

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Comments

  1. Anthony

    Was able to make the noon otj class today. Please check the weekly update section to see my plans for the week. I will keep all updated with anychanges And once again OTJ did a hell of a job but what else would you expect!

    July 2, 2012
  2. Karin

    This looks a lot more fun than what I did. I tackled Karen 2fer1… I wanted to cry!! (google wallball 2 f’er 1).

    July 2, 2012