By: Mark DiSalvo
We got a quick hitter this week. I want to remind everyone that this weeks skills session will be a nutrition talk. I will cover any questions you may have. We will start at 12pm and go until 2pm. Please sign up next to the board if you plan on attending.
MON – Posted
TUE – Core & Prowler
WED – Clean Review & Grace
THU – Long Chipper
FRI – Thrusters for Strength & Short WOD
SAT – We will Vote during the Week & Nutrition Talk at 12pm.