6/25/12 Weekly Update
5

By: Mark DiSalvo

We got a quick hitter this week. I want to remind everyone that this weeks skills session will be a nutrition talk. I will cover any questions you may have. We will start at 12pm and go until 2pm. Please sign up next to the board if you plan on attending.

WEEKLY PROGRAMMING

MON – Posted
TUE – Core & Prowler
WED – Clean Review & Grace
THU – Long Chipper
FRI – Thrusters for Strength & Short WOD
SAT – We will Vote during the Week & Nutrition Talk at 12pm.

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Comments

  1. Mike

    Short week for me as vacation starts! I’ll be in Monday and Tuesday, but then I’m out until after the week of the 4th of July. Road tripping to Cleveland, OH, Nashville, TN, and Evansville, IN. Hope to be checking out some Crossfit Gyms in the area!

    I’ll be checking in to see what I’m missing. Have a safe and wonderful Summer holiday season!

    June 25, 2012
    • Karin

      Mike – GoCrossFit, in Nashville, was my first CF gym. Its not large, but really good people / instruction and equipment.

      Karin

      June 25, 2012
  2. Bob C.

    So how’s that weekly vote for the Saturday WOD coming along? Tally still in progress, hmmmmmmmmmmmmmmmnnnnnnnnnnnnnnnnnn…? -BC

    June 29, 2012
    • Chris

      Apparently

      June 30, 2012
    • Karin

      Ended up doing the following (without Bob)…

      40 Doubleunders (or 40 singles and 20 tuck jumps)
      30 Wallballs (20/15)
      20 KB Swings (50/35)
      10 Ringdips
      5 HSPU
      10 GHD sit-ups
      20 Pull-ups
      30 Boxjumps (24/20)
      40 DUs (or sub as above).

      Karin

      June 30, 2012