6/25/12 WOD
STRENGTH
Bench Press – 20-15-10-5-3
WOD
75 KB Swings
75 Pull ups
75 Wall Ball
*Athlete can break up reps as they wish until all reps are completed.
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STRENGTH
Bench Press – 20-15-10-5-3
WOD
75 KB Swings
75 Pull ups
75 Wall Ball
*Athlete can break up reps as they wish until all reps are completed.
Share on Facebook
Gonna try to do this at the 50lbs and 20lbs… might take me a while!
Turning Jackie’s warmups into a “No” = penalty burpees!