I <3 Jeremy… its still gonna be HOT though, boo. Oh well, see ya all at 5!
Karin
June 22, 2012
Carlo
It was like working out in soup this morning.
June 22, 2012
Art
See you all on Monday – kids have a basketball tournament today through Sunday down the shore.
June 22, 2012
Anthony
No shocker here, but once again OTJ crushed it today. And half of us did it on no sleep as we were working all night as everyone else was snoozing!
June 22, 2012
Mike
Had to slow down considerably because in the middle of the first set of overhead squats I got this massive throbbing headache. But, I was still able to get it done prescribed and under 10 minutes, so I was happy.
I was also happy with my deadlifts as I kept good form and did not hurt my back. Thanks to Sean for pushing me a bit on the weights to get me close to my max!
June 22, 2012
Karin
Saturday –>
4 rounds with one minute at each station of:
Row
KB / DB Lunges in place, step back (40/30)
Bear Crawl
Medball Squat Cleans (20/15)
KB SDLHPs (53/35)
Boxjumps (24/20)
Rest
I <3 Jeremy… its still gonna be HOT though, boo. Oh well, see ya all at 5!
Karin
It was like working out in soup this morning.
See you all on Monday – kids have a basketball tournament today through Sunday down the shore.
No shocker here, but once again OTJ crushed it today. And half of us did it on no sleep as we were working all night as everyone else was snoozing!
Had to slow down considerably because in the middle of the first set of overhead squats I got this massive throbbing headache. But, I was still able to get it done prescribed and under 10 minutes, so I was happy.
I was also happy with my deadlifts as I kept good form and did not hurt my back. Thanks to Sean for pushing me a bit on the weights to get me close to my max!
Saturday –>
4 rounds with one minute at each station of:
Row
KB / DB Lunges in place, step back (40/30)
Bear Crawl
Medball Squat Cleans (20/15)
KB SDLHPs (53/35)
Boxjumps (24/20)
Rest
Enjoy :-)