6/20/2012 WOD
OLYMPIC LIFTING
25 minutes of Clean Work. Athletes can choose the rep scheme or part of the clean they wish to work on. This can include the pull, the catch, or going for speed or strength. Trainers and experienced members will assist.
STRENGTH
5×3 Back Squat
It’s gonna be HOT! Glad we’re not doing a long WOD.
This one was a nice change of pace. The 6:00 a.m. class was still sweltering, though. Happy Summer Solstice, Everyone! -BC
Is there a WOD
There is no WOD. It is 96 degrees!!!