6/15/12 WOD
SKILL
Clean Review and Technique.
WODs
3 Max Efforts
-Max Rep Wall Ball
-Max Rep KB Swing
-Max Rep Weighted Box Step ups
SKILL
Clean Review and Technique.
WODs
3 Max Efforts
-Max Rep Wall Ball
-Max Rep KB Swing
-Max Rep Weighted Box Step ups
6am voted to do the first event of competition instead!!!
Sweet, now how long did it take them!!
;-)
I paired with Bob and our adjusted time was -3:59 because Bob can clean & jerk 1,215 lbs.
I missed that first attempt, Carlo. Remember? It was only 1,205 lbs. [AHEM!] Notice to anyone who believes Carlo’s post: I currently have in my possession the deed to a well-known landmark bridge in the city of New York. Current economic conditions force me to offer this piece of history for sale to ensure that I can keep myself and my family in the luxurious splendor to which we have become accustomed. Should you wish to purchase this bridge, please contact me ASAP. SERIOUS INQUIRIES ONLY, Please. But seriously, thanks, Carlo, for a) the laugh (I needed it this morning) and b) taking up the slack for me on today’s workout. Sorry for dragging you down. -BC
Everyone was between 22 and 28 so far. Not including the G2OH
Great workout with Joe at 5pm!
Good luck tomorrow competitors !!!! Work hard, play hard, party hard.