6/14/12 WOD
1

STRENGTH
7×3 Bench Press

WOD
Prowler Sprints

*All athletes competing at the in house competition on Saturday should take today and tomorrow off.

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Comments

  1. Mike

    I’m taking the advice of the trainers and taking the days off!

    Hope to see a lot of you on Saturday for the competition and party!

    Have fun today with the prowler…

    June 14, 2012