STRENGTH: BACK SQUAT
5 x 3 climbing sets

WOD: 5 Rounds for Time
5 Deadlifts (275/205)
10 Burpees

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Comments

  1. Karin

    Ouch, this one is going to hurt.

    • Anthony

      Didnt hurt OTJ!

    • Karin

      205 is heavy for me… and I am a wuss.

  2. Tree

    Hope to make it.

  3. Mike

    Family function tonight! See you all tomorrow for the special WOD.

  4. Sacha

    Family function tonight too…three days off in a row might not help me tomorrow!! But I raised $1,250 for a good cause so how I do isn’t really very important =)

  5. Dennis C.

    I really wanted to go heavier, but Sean used ALL the weights. Oh well, next time. Haha!

    • Sean

      Haha yeah but you kicked butt like always Dennis and great job to everyone at 5pm and awesome job to Sasha that’s incredible I’ll see ya tomorrow

  6. Hannah

    Just want to make sure, we can scale for today for hope right

    • Karin

      Of course!!! It wouldn’t be CrossFit if one sized fit all…