By: Mark DiSalvo
I hope all of you are enjoying or have enjoyed your holiday weekend (based on when you read this). Got a couple of quick hitters in this weeks update. First, the Phillies game has been cancelled because we were unable to get enough people to sign up in short notice. We may try to plan another game in September so let us know if you would have any interest. Second, there will be a feature article posted tomorrow about the BBQ/Anniversary Partner Competition. By the way…we plan on having this event yearly so we need to come up with a better name for it. That long winded title is just not sexy. Please read that article if you plan on competing, helping, or hanging. It will be a day filled with good times so I expect all of you there! I am actually going to get a pony, a clown, and one of those silly balloon guys. I am not sure why, but that sounds like some shit you should do for a kick ass party. And now I present to you, a preview of this week’s workouts:
Monday: Just the 10:30 Class – Team Murph
Tuesday: OH Squat then Helen
Wednesday: Cleans then a Burpee WOD
Thursday: Press of Choice, Deadlifts, then a Farmer’s walk TAG.
Saturday: Team WOD at 10&11am – Skills Class at 12pm (Kettle-bell Olympic lifts)