Strength: Deadlift
20 minutes to find new 1RM. New members will work technique in the 5 rep range.
WOD: 10 Rounds for time
5 Burpees
10 KB Snatch (5 each side)
20 Double Unders
Strength: Deadlift
20 minutes to find new 1RM. New members will work technique in the 5 rep range.
WOD: 10 Rounds for time
5 Burpees
10 KB Snatch (5 each side)
20 Double Unders
Looks like a good one; I can’t wait!
It was as good as it looks. I wish my skin was a little more cooperative; I had to break some of the sets because I am a wuss. Still, way fun!!