Skill/ Strength
7×3 Push Jerk
WOD – 10 Min AMRAP – Count Reps
4 Min Box Jumps (24/20)
3 Min Pull ups
2 Lunges (Both leg counts as 1 rep)
1 Min HSPU
*We will partner people up to count each others reps. One will go then the other will count.
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Thankfully a rest day… I don’t think my shoulders could handle this one (nor my wussy R hand…)
That means I won’t have anyone to correct my shitty push jerk form:)
Dip through your heels and drive yourself back under the bar…
Lots-o-peps can help you, I promise… Mark knows a thing or two about jerks..
hehe…
Great workout tonight – except when I clocked my noggin on those bars above the chin up bar. I think only Mark saw it.
7:00 p.m.-ers ROCKED!!! Special shout out to my boy, Hunter, squeezing out one more rep than me! Way to go! Now, I’m not gonna mention any names here, but the question was apparently asked & no, I am not Mark’s father. I will, however, be sure that I start getting more sleep.