Med Ball Clean Drills
*Working technique & mechanics.
Pre WOD Sprint Warm up
TEAM WOD – Complete for time
3000m (relay style)*
150 Pull ups**
*Each teammate will do 5 200m sprints. It will be relay style with one teammate doing 200m followed by other teammates. Teams will continue to cycle until each teammate completed 5 200m sprints. WOD is programmed for teams of 3. Distance will be adjusted accordingly if there has to be one team of 4. The team of 4 will be the newest members in that class. This will naturally scale the reps and allow for more rest during the 200m sprints.
**As soon as team completes relay portion, they will complete T2Bar and Pull ups however they wish, but are only allowed to have one teammate working at a time.