3

Bench Press:
2 x Max Rep @50% of 1RM
+
Push Ups:
3 x 10 (Tempo)
+
For Max Rep:
3min Push Press (75/55)
+
For Max Rep:
3min Overhead Squat (75/55)
+
For Max Rep:
3min Max Rep Kettebell Swing (53/35)

*There is a mandatory 5min rest in between each max effort exercise.

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Comments

  1. Karin

    This was brutal… Shoulders are FRIED!!

    May 22, 2012
  2. Mike

    I thought I would like this more than I did. Too much shoulder work for me. I had problems lifting my fork at dinnertime!

    Can’t wait for the team WOD tomorrow!

    May 22, 2012
  3. Oscar

    Great workout although I would have liked to be allowed some more weight on bench presses. I did appreciate using the PVC pipe for the overhead squats, but I noticed no one actually lasted the whole 3 minutes without a break. Maybe next time James will trust me with some weight on OHS. :) By the way, Sacha and James, you guys were very helpful. Thanks!!

    May 23, 2012