5 Sets of Max Rep:
- Muscle Ups or Pull Ups; based on skill level
+
Tabata Squats:
-Bottom to bottom
+
Tabata Toes 2 Bar:
*Tabata = 8rds of 20sec of work followed by 10sec of rest.
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5 Sets of Max Rep:
- Muscle Ups or Pull Ups; based on skill level
+
Tabata Squats:
-Bottom to bottom
+
Tabata Toes 2 Bar:
*Tabata = 8rds of 20sec of work followed by 10sec of rest.
Share on Facebook
Ugh, B2B Tabatas. Squatting is not my new best friend recently as my legs have been telling me. I think I’ll be hearing from those in agreement this afternoon during this workout! T2B I can deal with.
As an experiment, I wonder how many reps we actually do in a week of various movements. It would be interesting to count and add them up some week. I bet the numbers would be impressive.
Looking forward to trying for max MUs, but 5 rounds… eek!!!
:-)
We did a little TAG (that all you got) in the morning class since we had some time left. Just 75 swings(53/35) for time. Marlow was top dog with 3:03 in 6am. I Welcome evening classes to do as well if there is the time.
Side note: mike… No commenting when you don’t even have your underpants on yet,.
I get up 4:20am and after the morning routine, it’s time to check out CFP for what I have to look forward to after my work day as I usually don’t look forward to work – just working out!
How do you know I have no underpants on? You have a camera in my house? Need to see me in action, or creep on me sleeping? :)
Did the morning class, B2B tabatas look worse in print…thanx for the TAG today Mark! Good Workout!
Lots and Lots of “pain” and grimaces and “how can just squats hurt so much” going on in the 5PM class! Gotta love it.
Nice efforts for all who tackled the TAG today. I was under the best of the day for guys (but so were some others this afternoon!) Great work!
Hey Art hope your leg is ok buddy.
Great job everyone that was a tough one, good job Tracey and Karen especially