Push Press:
-15min to establish 1RM
+
Battle Ropes:
-15min
+
AMRAP in 5min of:
-Ground 2 Overhead
*Athlete picks lbs, does as many reps as possible in 5min; score is lbs x reps
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Push Press:
-15min to establish 1RM
+
Battle Ropes:
-15min
+
AMRAP in 5min of:
-Ground 2 Overhead
*Athlete picks lbs, does as many reps as possible in 5min; score is lbs x reps
Share on Facebook
G2OH – can we snatch?
speaking of snatch, last night I learned that if you blurt out, “Hey Hon, I PR’d my snatch!” in a group of (non-CrossFit) people you will get a lot of weird looks…
Got a laugh out of me, Sacha.
Anxious to see how well I do with today’s stuff!
My shoulders were rocked well before the G2OH. Have fun with this. It was a great one.
Even a 30 second turn on Battle Ropes were a bitch!
I’m glad I did as well as I did for the WOD especially after getting a PR 1 rep push press, and then battle roping.
I want to wish everyone competing tomorrow in the Broad Street Run a safe trip, and record times! I might even be able to get myself in next year.