A. Depth Jumps – Warm up jumping off of various heights and decelerating as you land.
B. Rebound Jumps – Perform a depth jump from a comfortable height then immediately rebound on to a lower box; perform this 10x changing the depth of the drop and rebound if possible. Challenge Yourself!
AMRAP in 15min:
-Max Rep Strict Dead Hang Pull Up
-Max Rep Toes 2 Bar From L-Hang
-Max Time Handstand Hold Against Wall
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