One Nasty Workout..
Bob tuffing it out through a brutal workout.
Who doesn’t like “nasty girls”? After today I am sure a few people at CFP might say yes. Great job by the CFP crossfiters finishing out the week strong and attacking the WOD. There is still one more workout to do before the week is truely over. Stop by tomorrow at 9am if you want to meet “Kelly”. After you get done with her you may have a change of heart about “nasty girls”. For those of you that don’t know “nasty girls” is the name of a workout, so get your mind out of the gutter and get into this gym.
Programming For: 2/5/10
Warmup:
-800 Meter Run
“Nasty Girls”
3 Rounds For Time:
-50 Air Squats
-7 Muscle ups
-10 Hanging Power Cleans
Gym Update:
*The team page for the American Lung Association Stair Climb (taking place on March 20th) is up and running. Janet DiSalvo is your team captain and will be coordinating the days efforts. To go to the team page please click here. There will also be a CrossFit Prime member night out taking place later that evening at the Ashburner Inn in Northeast Philadelphia.
*On Saturday March 6th the 9:30am CrossFit class will be moved up to 9:00am and there will be no open gym time on this day. On Saturday March 13th we will be closed for the day, as we will be attending the CrossFit Games Sectionals. We encourage all of you to do the same. We will resume a normal Saturday schedule on March 20th.
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Kelly tomorrow?? Uggghhhh.
Yeah, what he said… although I am going till I am done, I am not stopping at 30 minutes!
I felt like crap with a lot of stress coming in tonight, but left laughing and relaxed if you can believe it after completing Nasty Girls. Even did it @ 115lbs on the Hanging Cleans! Very pleased!
Tip of the day as told to me by Ninja: “When you look up today’s WOD to see what it is, you have to remember to type, ‘Nasty Girls CrossFit’ and not ‘Nasty Girls’ in the search engine.” Ninja learned the hard way
Bring on Kelly! I’m finishing this time!
Not my fastest Nasty time ever, but with all jumping-MUs (and full negatives save the last two which were pathetic) I will TAKE IT!