Paula H. hitting full extension at the top of her thrusters!

Attention all CFP members, this Saturday March 6th we will be moving our 9:30am CrossFit class up to 9:00am and there will be no open gym time. On Saturday March 13th there will be no CrossFit classes or open gym time due to the CrossFit Games Sectionals in King of Prussia. We will resume our normal Saturday schedule on March 20th.

Programming For: 2/1/10
Overhead Squat: 5-5-5-5

5 Rounds of AMRAP in 3min:
-3 Thrusters
-6 Pushups
-9 Laterial Jumps Over Barbell
*Each of the 5 rounds last for 3min. After the 3min is up the athlete has a 1min rest before the next round begins. The athletes goal should be to remain consistent in their max rounds during each 3min interval.

Thanks to CFSCC for help in programming today’s WOD. Check them out.

Gym Update:
*The team page for the American Lung Association Stair Climb (taking place on March 20th) is up and running. Janet DiSalvo is your team captain and will be coordinating the days efforts. To go to the team page please click here. There will also be a CrossFit Prime member night out taking place later that evening at the Ashburner Inn in Northeast Philadelphia.