Prime’s Monday Program..
Warm Up: 100 Double Unders
Shoulder Press: 5-5-5-5-5
*Work up to 82% of your 1RM and add 5lbs
For Time:
-5 Farmers Walk
-100 Air Squats
-4 Farmers Walk
-80 Situps
-3 Farmers Walk
-60 Pushups
-2 Farmers Walk
-40 KBS
-1 Farmer Walk
-20 Burpees
*1 complete rep of a farmers walk goes from one end of the mat to the other.
We haven’t had an endurance WOD like this one in a while. It was exhausting! Happy to say I was able to use the 1 1/2 pd kettlebell without hurting my back. This was a good one.
I hope the snow does not keep me away on Wednesday!
Looks like a fantastic workout. That will wake your legs up.
Awesome workout…despite feeling nauseous at the end. My favorite part was having John follow me around with his I-phone videoing me. Look forward to Wednesday’s snowy workout…my 6 pm team better come out with force!
Who’s that dashing gentleman with the green shirt in the background struggling to do sit ups… looks like a champion if you ask me.
I better start wearing some longer shorts on video days!
That new iPhone should prove to be an interesting addition to the box.
I’m with Janet…nausea and all! I hope to make it there on Wednesday but I may be shoveling myself out again
Dennis…..I think you can see more than just some upper leg! and Bob ..that guys does look like a champion! If you meet him, tell him i said he is an beast in the making! Mike, did you get jealous when John was videoing our queen like that? Next time someone videos our lady like that…take em out for me. You are a super hero for christ’s sake! If john starts videoing her ….jump up in front of him and start jump tucking until john passes out.