It’s “Fitten” Time!
Those were some serious overhead lunges back in the day!
Today’s Program:
5 Rounds For Time Of:
-8 Deadlifts (65%-70% of1RM)
-8 Handstand Pushups
-100FT Overhead Walking Lunges
*There is a 25 minute time limit on this workout. With proper scaling and a good old fashion work ethic this WOD should be finished before the time limit by all athletes. If an athlete is in the 5th round at the 25min mark they may finish the Workout.
Gym Notes:
*If you are having trouble viewing the page or our twitter posts located on the rightside of the page. You may need to update your browser. Keep up people!
Programming From: 2/2/10
Press: 3-3-3
*@90% of 1RM
Push Press: 5-5-5-5-5
*Add 5lbs-10lbs to your Press 1RM
Push Jerk: 1-1-1-1-1-1-1
*increase weight with each set. Athletes new to the push jerk should use this time to improve on technique and challenge themselves with small weight increases.
What a girlie man in the above photo! He only has 6,000,000,000,000,000,000,000,000 kilograms that he is holding! If he takes even one more lunge, he will fall down into the teeth of the dragon in the whisps of the fog. Steroids, anyone?
It was nice to see some others coming to the 6PM Superhero Class. Thanks, everyone, for the encouragement to get me though this WOD!
Chris, that video was a riot! I was laughing out loud so much even after watching it a couple of times.
I’m running IE Version 8, so I do not know why I cannot see the Twitter comments…any suggestions? I have no problems with the CrossFit Prime Website except for that.
Give it time Mike. Another year of crossfit and you will look like the picture.
Overhead walking lunges suck! Tough workout…but great of course