Monday at Prime
Tape up those man hands!!
Back Squat: 3-3-3
*After a complete warm up of light calisthenics and squats do 3 sets of 3 reps each at 85% your 1RM.
Clean Pulls: 20 Reps
*Complete 20 repetitions of full clean pulls. The movement starts with the athlete in the deadlift position and finishes when the athlete reaches full triple extension while shrugging up. Take a look at the image in the post from 1/28/10
“Cindy”
AMRAP in 20min of:
-5 Pullups
-10 Pushups
-15 Air Squats
***In case you haven’t figured it out already the Back Squat, Clean Pulls, and Cindy headings are links to videos featuring these movements or WODs. We do this on all our posts to help your understanding and knowledge of the movements, enjoy..
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Been a little while since I’ve been in. Been recovering. Looks like you guys/girls have been hitting it hard! Be back soon.
Our Superhero Crew strikes again! Janet and I finished with a Criminal Killer 14 Rounds while Dennis kicked it out with some 15 subbing the 75lb(%^&#^$) Kettle Bell for pullups! Whew! Lots of fun tonight! Great job, everyone!
This is the funniest thing I have ever seen You guys will love this. Only people who do crossfit would appreciate it.
http://www.youtube.com/watch?v=rgH_ZoMOht8