CrossFit Prime’s Friday Program..
Chris Spealler of CrossFit Park City, UT doing the Push Jerk
Clean Training:
*Work on your overall technique with full cleans. More advanced athletes can do 5 sets of 3 reps each.
Push Jerk Training:
*Work on developing your push jerk technique. This should start with a tightening up of your push press technique then move into the push jerk progressions. More advanced athletes can do 4 sets of 3 reps each. All athletes should work with some weight after learning proper form with a pvc.
For Time:
-25 Wall Ball
-5 Sumo Deadlift High-pull
-20 Wall Ball
-10 Sumo Deadlift High-pull
-15 Wall Ball
-15 Sumo Deadlift High-pull
-10 Wall Ball
-20 Sumo Deadlift High-pull
-5 Wall Ball
-25 Sumo Deadlift High-pull
