CrossFit Prime’s Thursday Program..
Catalyst Athletics in Sunnyvale, CA
Snatch Training: 30min
*After an extended warm up with a pvc pipe begin working on the snatch progressions leading up to the muscle snatch. This is to be used as a skill session for improving your snatch technique and as a warm up for the WOD (Workout of the Day) seen below.
AMRAP in 15min:
-3 Muscle Snatch(M65lb/W45lb)
-5 Overhead Squat(M65lb/W45lb)
-15 Kettlebell Swings(35lb)
ooo, I am almost healthy enough to do this!! Monday, I am targeting Monday!!