18JUL17

CFP – Main Work

Strength
Back Squat
10RM
Partner WOD
15 Minute AMRAP of
5 Front Squat (115/75)
7 T2Bar
9 Deadlift (115/75)
Partner must hold plank for reps to count; RX+135/95

CFP – Extra Work

Assistance
Pistols
5×10 each leg
Scale as needed