17JUL17

CFP –¬†Main Work

Strength
Bench Press
10 RM
WOD
For Time
10,9,…1
Power Clean (60% of 1RM)
Pull ups
100m run (once per round)

CFP –¬†Extra Work

Conditioning
10 RFT of
10 Burpees
10 Cal Assault Bike
250m Row