Comments for Crossfit gym, personal training http://crossfitprime.com philadelphia crossfit gym, 19006 Mon, 06 Sep 2010 10:10:52 +0000 http://wordpress.org/?v=2.7.1 hourly 1 Comment on Monday’s only class is at 10am by Anthony http://crossfitprime.com/?p=2892&cpage=1#comment-3466 Anthony Sun, 05 Sep 2010 11:51:09 +0000 http://crossfitprime.com/?p=2892#comment-3466 Nice video/ mini interview. Your a natural Mark. You even let Robb plug his book at the end, just like the pros do!!!!haha Nice video/ mini interview. Your a natural Mark. You even let Robb plug his book at the end, just like the pros do!!!!haha

]]> Comment on Via Con Dios Nicole, Part III.. by Anthony http://crossfitprime.com/?p=2881&cpage=1#comment-3457 Anthony Sat, 04 Sep 2010 05:56:41 +0000 http://crossfitprime.com/?p=2881#comment-3457 "Almost pulled a Busa" I love it!!! Remember....Real Men Puke!!! Great Job everyone. I wish I was there with yas to suffer in your joy! See yas next week. The way this night is going, there is no way Im making it tomorrow. “Almost pulled a Busa” I love it!!! Remember….Real Men Puke!!! Great Job everyone. I wish I was there with yas to suffer in your joy! See yas next week. The way this night is going, there is no way Im making it tomorrow.

]]> Comment on Via Con Dios Nicole, Part III.. by Mark http://crossfitprime.com/?p=2881&cpage=1#comment-3454 Mark Sat, 04 Sep 2010 05:05:55 +0000 http://crossfitprime.com/?p=2881#comment-3454 man it got crazy out there....and remember the part when the medics had to bring me back to life. and somewhere about half way through i looked and the board and saw how much I still had to do and thought...."are you F'n kiding me?!" I don't know if I would call what i did burpees....they were more like "fall downs." At one point I actually just rested my bald head on the rubber and prayed. Almost pulled a Busa at the end. Thought the brushy land grass was going to get intimate with my stomach. Also had some wierd taste in my mouth during the lunges....to me it tasted like blood but i am sure there is a good explanation for that. Great Job to those he gave it all they got. I survived! man it got crazy out there….and remember the part when the medics had to bring me back to life.

and somewhere about half way through i looked and the board and saw how much I still had to do and thought….”are you F’n kiding me?!”

I don’t know if I would call what i did burpees….they were more like “fall downs.” At one point I actually just rested my bald head on the rubber and prayed.

Almost pulled a Busa at the end. Thought the brushy land grass was going to get intimate with my stomach.
Also had some wierd taste in my mouth during the lunges….to me it tasted like blood but i am sure there is a good explanation for that. Great Job to those he gave it all they got. I survived!

]]> Comment on Via Con Dios Nicole, Part III.. by Mike http://crossfitprime.com/?p=2881&cpage=1#comment-3453 Mike Sat, 04 Sep 2010 04:25:45 +0000 http://crossfitprime.com/?p=2881#comment-3453 Nice to see everyone putting in their best efforts on this difficult WOD. Nice addition of the G2OH, John! I did a lot scaled this one, but got 'er done! I think I need now to take a "rest" of my shoulder, and start doing some substitute core/leg work as suggested depending on the day's activities. I'm still doing FGB, though! Nice to see everyone putting in their best efforts on this difficult WOD. Nice addition of the G2OH, John! I did a lot scaled this one, but got ‘er done!

I think I need now to take a “rest” of my shoulder, and start doing some substitute core/leg work as suggested depending on the day’s activities. I’m still doing FGB, though!

]]> Comment on Via Con Dios Nicole, Part III.. by Karin http://crossfitprime.com/?p=2881&cpage=1#comment-3450 Karin Fri, 03 Sep 2010 22:40:09 +0000 http://crossfitprime.com/?p=2881#comment-3450 Somewhat of a blur, but as Rx'd!!! Somewhat of a blur, but as Rx’d!!!

]]> Comment on Via Con Dios Nicole, Part III.. by Janet http://crossfitprime.com/?p=2881&cpage=1#comment-3445 Janet Fri, 03 Sep 2010 19:55:16 +0000 http://crossfitprime.com/?p=2881#comment-3445 So excited to take on VCDN Part 3...It is gonna be tough but hoping to "crush" it as Karin said!!! See you at 6! So excited to take on VCDN Part 3…It is gonna be tough but hoping to “crush” it as Karin said!!! See you at 6!

]]> Comment on Via Con Dios Nicole, Part III.. by Nicole http://crossfitprime.com/?p=2881&cpage=1#comment-3444 Nicole Fri, 03 Sep 2010 19:31:58 +0000 http://crossfitprime.com/?p=2881#comment-3444 @ Mark...I sure hope so :) @ Mark…I sure hope so :)

]]> Comment on Via Con Dios Nicole, Part III.. by Anthony http://crossfitprime.com/?p=2881&cpage=1#comment-3442 Anthony Fri, 03 Sep 2010 17:48:38 +0000 http://crossfitprime.com/?p=2881#comment-3442 Good Luck to all with this one! Unfortunately I will be missing this one, I have night work tonight. Good Luck to all with this one! Unfortunately I will be missing this one, I have night work tonight.

]]> Comment on Via Con Dios Nicole, Part III.. by Mark http://crossfitprime.com/?p=2881&cpage=1#comment-3441 Mark Fri, 03 Sep 2010 16:17:14 +0000 http://crossfitprime.com/?p=2881#comment-3441 by the way....look at the guns on Nicole in that pic! Nike ..getting stronger holding stuff up. I bet you could just pic a person up like nothin now huh??? Throw people around! by the way….look at the guns on Nicole in that pic!

Nike ..getting stronger holding stuff up. I bet you could just pic a person up like nothin now huh??? Throw people around!

]]> Comment on Via Con Dios Nicole, Part III.. by Mark http://crossfitprime.com/?p=2881&cpage=1#comment-3440 Mark Fri, 03 Sep 2010 16:08:26 +0000 http://crossfitprime.com/?p=2881#comment-3440 This is going to be my first workout in 2 1/2 weeks. What a way to come back. Looking forward. Before we do this ....all I can say is..... "You gotta go down!" "C'mon Johnny...not gonna paddle to New zealand!!!" Via Con Dios!! This is going to be my first workout in 2 1/2 weeks. What a way to come back. Looking forward.

Before we do this ….all I can say is…..
“You gotta go down!”
“C’mon Johnny…not gonna paddle to New zealand!!!”

Via Con Dios!!

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