WOD - GOOD LUCK FOR TIME 100 Burpees
100 Double Unders
100 KB Swings (53/35)
100 Sit-ups...

STRENGTH

3 Squat Snatches EMOM for 5min at 70%

PARTNER WOD - 20min Ladder

Thruster & SDHP (95/65) complete 1 of each, then 2 of each. Etc. Partners can break up work how they want....

WOD - FOR TIME

30 Deadlifts (225/155)
400m Run
50 Med Ball Sit-ups
30 Push Press
400m Run
50 KB Swings (50/35)
30 Pull-ups
400m Run
50 Jumping Squats (45lb Bar)...